Do you need help?

Need to talk?

Knowing and taking pride in who you are or coping with stress in a positive way are some signs of good mental health.

But, if you or someone you know, are experiencing emotional distress and want to talk, do not hesitate to call the First Nations and Inuit Hope for Wellness Help Line at 1-855-242-3310. It's toll-free and available 24 hours a day, 7 days a week.

Posters for the First Nations and Inuit Hope for Wellness Help Line are available online, in various languages including English, French and Inuktitut. You can download and print a poster for you, your organization and your community. 

For more resources and information, consult the First Nations and Inuit Health Mental Health and Wellness Web page. 

In Quebec :

For a suicide crisis (from anywhere in Quebec) :
1-866-APPELLE
(1-866-277-3553)
Available 24/7

Gay Line
(from anywhere in Quebec, (from 7PM-11PM)
1-888-505-1010

For youth who need support:
Kids Help Phone (from anywhere in Canada)
1-800-668-6868
Available 24/7

Tel-Jeunes
(from anywhere in Quebec)
1-800-263-2266
Available 24/7

In Nunavik

In Newfoundland-Labrador :

Mental Health Crisis Line
1-709-737-4668
1-888-737-4668
Available 24/7

Nain Helpline
(run by the Labrador Inuit Health Commission)
1-709-922-2277